how can i stop myself snoring?
I have tried several methods to cure this problem short of resorting to surgery which I do not like the idea of! Can anyone out there make any reasonable suggestions? p.s. I am a chef with 23 years experience under my belt and it will be my absolute pleasure to [...]
Treatment for snoring. the non-invasive/non-surgical way..anyone?
Mouth guards
The mouth guard works by improving the air flow when you sleep, making snoring less likely. Your GP or dentist will be able to give you more advice.
Nasal sprays
If your GP thinks that a consistent blocked nose is part of the problem, you may be prescribed a nasal spray [...]
